Last week I gave a talk on neurodiversity in the workplace at the University of Highlands and Islands #UHI in Inverness. It was my first...

One of the things I get asked often in my stress and resilience class is: “how do I silence my inner critic that shows up whenever I’m...

Most of us will be familiar with the word resilience.  However, as it becomes part of the expanding, every-day, mental health vocabulary...