The Performance Hour
A 60 minute introduction to the Bonmotus approach to behavioral performance: practical, evidence-based and grounded in real work demands. It showcases the Bonmotus principals for improved outcomes and maximised performance
The Performance Hour is a fast, accessible introduction to how minds and behaviour shape performance. In 60 minutes, we show how small shifts in how we focus, choose, and respond can improve clarity, reduce rework, and make demanding days easier to navigate.
You’ll learn:
Why performance often slips without obvious mistakes
How stress and distraction interfere with useful action
Why psychological flexibility matters in modern workplaces
How simple behavioural skills create better outcomes
We’ll connect these ideas directly to what Bonmotus does: evidence-based training that helps people think more clearly, act more effectively, and perform better under pressure — whether they lead teams or work within them.
You leave with one practical exercise, a brief performance checklist, and a clear sense of what sets Bonmotus apart in the behavioural skills space.