“’Tis better to have loved and lost than never to have loved at all.”— Alfred, Lord Tennyson On October 6 1892 , one of the great...

Discover the power of present moment awareness and why life only happens now. At Bonmotus, we help individuals, teams, and organisations develop psychological flexibility through our Mind To ACTion and Values To ACTion programmes. Learn practical skills to reduce stress, improve focus, and take purposeful, values-driven action — so you can do what matters, when it matters.

While enjoying a trip to the coast, the author describes an internal struggle over eating cake—an example of how our minds link thoughts using Relational Frame Theory (RFT). RFT explains how we mentally connect concepts in ways that can help or hinder us. Mind To ACTion, a training program based on RFT and Acceptance and Commitment Training (ACT), teaches psychological flexibility—helping people unhook from unhelpful thoughts and act in line with their values.

Psychological flexibility in sport is the hidden superpower behind lasting success. From Cristiano Ronaldo’s reinvention to Serena Williams’ resilience, elite athletes thrive not just on talent—but on their ability to adapt, stay focused, and act in line with their values. This mindset, central to the ACT-based Mind to ACTion approach, is now helping leaders and teams build mental agility beyond the field.

I stopped mowing my lawn—not out of neglect, but to create something more meaningful. Rewilding my garden became a way to align my actions with my values. What grew wasn’t just wildflowers, but a sense of purpose. Letting go of control opened space for biodiversity, beauty, and clarity. Sometimes, the most important thing we can grow is a life that truly reflects who we are.

In today’s fast-paced, ever-evolving work environment, organisations are increasingly turning to a powerful mental skill to foster...

Rediscover the power of curiosity with ACT and Mind to ACTion—learn how asking better questions can boost mental flexibility, reduce struggle, and reconnect you with what truly matters.

If psychological flexibility is the key to success, The Fall might just be its soundtrack.

When thinking about Neuro-inclusion in the workplace, it's important to place the numbers in context and highlight barriers to diagnosis.