Empowering People Enhancing Performance at Work and in Life
Psychological and behavioural skills training specialists. Boost performance, resilience and behavioural effectiveness through our three unique, evidence-based training programmes:
Mind To ACTion - Values To ACTion - Step To ACTion
Want to turn strategy into meaningful action? Book a free 15 minute call with Mind To ACTion creator Michael Griffiths. Take a no-obligation step towards building a more action focussed organisation - just click the “Book a call” button to begin
How can we help your business?
No two businesses are the same, but many face similar challenges, including:
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Mental health-related sickness and absences
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Low productivity, quality issues, presenteeism
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High employee turnover due dissatisfaction and alienation
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Combined life and work stress leading to burnout
We deliver tailored, effective, evidence-based psychological and behavioural skills training that is applicable across every level of your organisation - from board room to frontline staff. Designed and developed by our founder, Michael Griffiths, mental health nurse and ACT therapist, our 3 unique training programmes helps people cultivate psychological flexibility (the ability to adapt to situations, thoughts and emotions while staying aligned with personal values and goals.) We use processes and principles based on Acceptance and Commitment Therapy (ACT) providing a stimulating and memorable learning experience designed to help everyone in your organisation:
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Build confidence
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Boost effectiveness
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Build personal and team resilience
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Commit to values guided actions and goals
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Live better lives
Mind To ACTion - Values To ACTion - Step To ACTion
Supporting your Corporate Social Responsibility (CSR) commitments to employee wellbeing and social responsibility.
Training grounded in behavioural science designed to elevate performance, resilience, and behavioural effectiveness across every level of your organisation.
Delivering secondary benefits in areas such as employee stress, burnout, presenteeism and sickness and absence
3 unique training options
The full three -session Mind To ACTion and the one - day Values To ACTion programmes are delivered in-person to groups of between 6 and 10 people. Our 2-hour Step To ACTion session can be delivered to larger groups up to 16 people. Training resources are provided during sessions and available to participants online for ongoing use after training has been completed.
Mind To ACTion (more details)
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A comprehensive psychological and behavioural skills programme designed to boost productivity, resilience, and effectiveness. Delivered across three 4-hour sessions over six weeks, it combines presentations, discussions, practical exercises, and take-home tasks. Participants learn key concepts and skills while applying them between sessions, leading to lasting improvements—helping them perform better at work and thrive in life.
Values To ACTion (more details)
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Our one-day programme helps participants identify their core values and turn them into meaningful actions. Using Acceptance and Commitment Therapy (ACT) principles, the training blends present awareness, reflection, and practical tools to overcome barriers and create a personalised action plan. Build clarity, purpose, and resilience to live and work in alignment with what matters most.
Step To ACTion - £500
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Ideal for in-service days, this two-hour introductory session offers an experiential overview of Bonmotus’ Mind to ACTion programme. Grounded in Acceptance and Commitment Therapy (ACT), participants explore present awareness and values-based action through interactive exercises. Designed to boost adaptability, focus, and purpose, the session equips individuals with practical tools to manage challenges and thrive at work and in life.
Mind To ACTion - Testimonial
Thank you so much Michael for the first two sessions with our team. They’ve already made a real impact !!
Our guys are opening up to each other to discuss the sessions and what they have taken from it and have now started to use the tools you introduced.
Pauline Skea
Director - Specsavers Stirling
We help employees and businesses thrive
Who are we?
At Bonmotus, every trainer is a qualified mental health professional with many years experience of working in the NHS and in delivering evidence based psychological skills and educational material that works. We're passionate about supporting both organisations and individuals by offering practical solutions to common challenges like stress, absenteeism, and low productivity.
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Tailored approach: Our training is accessible, engaging and stimulating, customising every session to meet your unique goals and challenges
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Proven results: Grounded in ACT, a science-backed framework that promotes personal growth and development
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Long-term impact: Our goal isn’t just short-term change – it’s sustained transformation
Learn more about us and our founder.