Practical skills training for performance under pressure
Most senior managers and leaders are familiar with the VUCA environment concept. Environments that are:
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volatile
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uncertain
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complex
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ambiguous
VUCA isn’t a passing trend. It’s the operating environment.
Our training gives you the skills to thrive. Not by eliminating VUCA but by enabling effective action within it.
How the Bonmotus approach works
Our programs develop three core behavioural capabilities
Create space
Recognising unhelpful internal reactions before they drive actions
Stay present
Maintaining focus, clarity and responsiveness under pressure
Do what counts
Acting consistently with priorities, values and role expectations - even when it;s uncomfortable
The training
These skills are trained experientially, not taught theoretically, and are immediately applicable to real work challenges.
Four unique training options incorporating The Flex Advantage:
1:1 Training sessions
Practical skills work for individuals who want to improve personal decision making and performance under pressure. Typically £100 per hour session.
2. Step To ACTion: 2–3 hours | Introductory / Taster session
A practical introduction to behavioural flexibility at work.
Ideal for teams who want a grounded, shared language for handling pressure.
Typical outcomes:
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clearer decision-making in demanding situations
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improved behavioural awareness under stress
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a common framework teams can build on
Best for:
First exposure, pilot sessions, or teams testing fit.
*Cost for Step To ACTion can vary according to group size, delivery format, venue requirements, location/travel costs. As a guide between £500 - £700 session.
Training format and costs
Advanced training options
Values To ACTion
A deeper, structured programme focused on translating behavioural skills into day-to-day performance through values-guided action
Full-day in-person training best for:
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Leadership teams
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professional services
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Operational teams under sustained demand
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*guide price £3000
Mind To ACTion
A comprehensive behavioural skills programme designed for environments where consistency under pressure is critical.
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3 x half-day full 12- hour programme best for:
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Senior leaders
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High stakes roles
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Organisation who wants to invest in sustained performance
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*guide price £5000
* Prices for Mind To ACTion and Values To ACTion are intended as a guide. We aim to be fully transparent on pricing and it is important to us to provide you with detailed quotes incorporating group size, training format, venue, catering, travel once we have an understanding of your specific requirement.
If you’re exploring whether this is right for your organisation, you have two straightforward options:
Option 1 — Book a short call
A focused conversation to understand:
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your context
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the pressures your teams face
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whether this approach is a good fit
Option 2 — Make an enquiry
If you prefer to outline your needs in writing, send a brief enquiry and we’ll respond with next steps.