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We empower teams and individuals
to thrive

Psychological and behavioural skills training specialists. Boost performance, resilience, effectiveness and quality of life through our unique, evidence-based training programme: Mind To ACTion

How can we help your business?

No two businesses are the same, but many face similar challenges, including:

  • Mental health-related sickness and absences

  • Low productivity, quality issues, presenteeism

  • High employee turnover due dissatisfaction and alienation

  • Combined life and work stress leading to burnout

We deliver tailored, effective psychological and behavioural skills training for businesses. Our unique training programme - Mind To ACTion - uses processes and principles based on  Acceptance and Commitment Therapy (ACT)  providing a stimulating and memorable learning experience designed to help your employees:

 

  • Build confidence

  • Boost effectiveness

  • Build personal and team resilience

  • Commit to values guided actions and goals

  • Live better lives

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Support a more mindful and effective workforce, increase productivity, improve retention, and reduce sickness and absences in your business through our tailored and highly effective workshops.

How can we help you?

Support sessions
for personal growth
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Life’s challenges don’t stop at the office door. We offer personalised, one-to-one ACT sessions to help you or your employees manage common difficulties like these:

Imposter syndrome (this isn't a diagnosis. It's a normal response to doing something new)
Quiet the inner critic and
rediscover confidence

Grief and loss
Heal and rebuild after
difficult transitions

Anxiety
Cultivate tools to stay present, grounded, and work effectively
under pressure

Personalised care
for meaningful results
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Whether you’re a leader stepping into a new role, stuck in a rut in your career or personal life, or need support navigating through one of life’s challenges, our thoughtful, caring, and compassionate one-on-one services for individuals will help you cultivate:

Resilience when the going is tough


Confidence to meet life’s inevitable challenges

The ability to do more of what really matters in personal and professional life

Get in touch or learn more about our individual support services
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We help employees and businesses thrive

Who are we?

At Bonmotus, we believe happy and healthy employees are the key to a successful business. We're passionate about supporting both organisations and individuals by offering practical solutions to common challenges like stress, absenteeism, and low productivity.
 

  • Tailored approach: Our training is accessible, engaging and stimulating, customising every session to meet your unique goals and challenges

  • Proven results: Grounded in ACT, a science-backed framework that promotes personal growth and development

  • Long-term impact: Our goal isn’t just short-term change – it’s sustained transformation

Learn more about us and our founder.

Let’s move forward together

We’re here to help you navigate challenges, embrace growth, and achieve success, whether you're an individual seeking clarity or a business investing in positive wellbeing and culture.

Ready to take the next step?
Send us a
quick message

or speak to Michael on:

07883 988 669

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© Bonmotus 2025

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