A trip up memory mountain becomes a reminder of the power we have in The Present.

Accepting good enough instead of striving for perfection gives us the freedom to accept ourselves and the opportunity to live a better life

Is your life is like a Road Map or an Ordnance Survey (OS) map? Midlands Road Map A roadmap is all about starting points and...

In 1993, an article was published in “Our Voice” the newsletter of Autism Network International.  The piece was written by Jim Sinclair,...

Last week I gave a talk on neurodiversity in the workplace at the University of Highlands and Islands #UHI in Inverness. It was my first...

One of the things I get asked often in my stress and resilience class is: “how do I silence my inner critic that shows up whenever I’m...

Most of us will be familiar with the word resilience.  However, as it becomes part of the expanding, every-day, mental health vocabulary...

In 2022/2023 86 million antidepressants were prescribed for 8.6 million people in the UK.  That’s a lot of depressed people and a lot of...

A friend asked me recently if it was really possible to be fully present and mindful in a busy, stressful workplace.  As someone who...